18 Apr How to find motivation: 8 tips to start projects
Motivation is a psychological construct based on achievement orientation. As it helps us to carry out our tasks with the best possible disposition, it is important to be motivated to face the challenges of our daily life in the best way possible.
In this article, we will see how to find the necessary motivation for our daily life, and we will also review some tips to keep it going over time.
What is motivation?
Motivation is a force that drives us towards the achievement of a goal. This attitude can come from both our interior (intrinsic motivation) and our environment (external motivation).
There are several types of motivation, but they all have in common that they are based on psychological mechanisms that promote action in the person.
So, in order to answer the question of how to find motivation, let’s see what the existing types are.
Motivation to achieve
It is about the motivation that is inspired by obtaining a specific objective, represented by what is known as achievement, the achievement of some activity.
Motivation for affiliation
It involves the search for acceptance in a certain social group. It is common during adolescence.
For example, wearing particular clothes, or listening to a type of music in order to be accepted, are behaviors that respond to this type of motivation.
It refers to the desire to achieve the objectives in the best possible way. It is not enough to achieve it but to satisfy this motivation it must be done in the most optimal way.
Tips on how to find motivation
In the next few lines, we will see some tools that can be useful when it comes to finding the motivation we need.
Acknowledge your wishes
Motivation comes mainly from our desires.
If we are able to recognize what our desires truly are, we will be aware of what motivates us and we will be able to direct that motivation to achieve what we want.
To do this, a good idea is to do something very simple and that we often overlook as a possibility: stop and literally think about what we want. Sit in a comfortable place and make a list of what really motivates us, writing down ideas as they come to mind and then ordering them.
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Focus on achievable goals
While it is true that desires and goals generate motivation, we must focus this motivation on achievable goals . Objectively evaluate which projects we are going to embark on so that we feel fulfilled instead of frustrated.
Value organization and order
The first step to begin to build the achievement of our goals is the organization. If we are able to organize our ideas and our environment then we are gradually fostering the motivation related to continuing to work on our projects.
Remember that from order comes achievements; If we are disorderly people, it is very likely that we will not be able to finish what we have proposed, and as a consequence, our motivation will be diminished.
Visualize your achievements
This exercise will help you greatly to find the necessary motivation to start an activity that you have been putting off, apart from working as sustenance that keeps the motivation always on.
By visualizing yourself achieving your goals, you are giving yourself a good reason to continue doing what is necessary to achieve them, because the gratification of seeing yourself succeeding is motivating.
Get motivated with rewards
This consists of seeking motivation through rewards given by you once the activity you need to perform is completed.
For example, after completing a strenuous workday, you can give yourself permission for a special meal, or buy some item of clothing that you like, etc.
These awards function as modulators of our reward system; What will happen is that every time we have to perform a more strenuous task than usual, we will do it thinking that later we have to reward ourselves, with which starting will be much easier.
Think of your loved ones
An effective way to stay motivated is to think of the people who are proud of you and your accomplishments, regardless of who you think; They can be family, close friends, the couple … In short, you must attract to your mind the people who want to see you succeed.
These exercises work to oxygenate our brain, and at the same time, they are effective in reducing the levels of stress that we may feel during any activity.
The less tense we are, the more likely we will be able to motivate ourselves and comply with the activities.
Listen to inspiring music
This topic is subjective but highly efficient. Music is proven to have a highly motivating effect on people; in fact, a large number of high-performance athletes listen to music before going out to compete in their respective disciplines.