22 Feb Stay motivated to get rid of 7 mentally unstable signs
Before starting to address this article’s topic, it is good to point out that there are no “normal” minds and “abnormal” minds. Suppose you notice that what happened in a given place and historical period was considered “normal” in another age or another country may have been considered pathological. The human mind and behavior have very varied manifestations, and the fact that something is out of the ordinary doesn’t necessarily mean it’s a problem of mentally unstable signs.
Mentally unstable signs
It is also good practice to remember that the mind can have problems or get sick. For example, this is the case with people who develop ideas or behaviors that systematically harm themselves or others or have serious difficulties in distinguishing between fantasy and reality.
For this reason, it is extremely important to pay attention to the symptoms. These are defined as traits, signs, or behavioral characteristics. They do not give a definitive diagnosis, but they may suggest the existence of some mental difficulty. Below we will describe seven mentally unstable signs.
1. Perception and mental problems
Perception is the ability to know the world through the senses. Hearing, sight, touch, taste, and smell. The ideal is to perceive the color, smell, shape, etc. as I really am. Of course, there are margins for change, because our perceptual system often plays “tricks” on us, and this does not mean that our mind has a serious problem.
To determine if our perceptive capacity is adequate, a piece of advice is to evaluate how much these “jokes” affect our life. At what level do they do it? Am I a cause of discomfort?
Sometimes our mind perceives something that is not really there. We see, hear or hear something non-existent. They can be experiences that seem very real to us, even if they are not. It can happen to everyone to suffer from hallucinations, sometimes.
For example, it is common when we are alone or in a very old house: our mind amplifies the intensity of any type of stimulus in these situations. However, the problem becomes serious only when situations of this type become a constant in our lives and cause us a real malaise.
2. The organization of thought
Understandably, we happen to have moments or periods of our life in which we are more distracted and distracted. We pass from one topic to another, from one activity to another, without order. The stress causes everything to seem even more chaotic. In general, the consequence of such an attitude is “only” a further increase in stress.
The problem appears when this dispersion turns into inconsistency and occurs almost constantly. When we speak of inconsistency, we refer to the inability to follow a thought or speech thread. We jump from one idea to another without there being a real logical connection between the two.
3. The content of the thought
Thought content can be a symptom of a mental problem when it has certain traits. The most obvious is that of fixation and obsessive thinking. Intense and inflexible beliefs are already a problem in themselves. But when they are also far from the facts’ reality, they can cause very deep anguish.
It is one thing to have an absurd belief, but to understand that it cannot possibly be true. This means that that person will overcome the malaise and that it is not a serious or ongoing problem. In this case, we can speak of a simple intolerance. But if that belief is fixed and generates great distress levels, the problem could be quite different.
4. The state of consciousness
Different facts occur every day that escape our consciousness. It is a common trait of any “normal” mind. For example, when we get up from the chair to do something and, as soon as we are on our feet, we deliberately forget or leave aside what we had to do.
When these escapes of consciousness become habitual or begin to relate to relevant facts in our life, a mental problem may be suspected if a person takes action without having the faintest idea why, for whom, or how he did it, it is good to interpret it as a warning signal.
5. The mind and attention
Attention problems have to do with lack of or excess concentration. When we fail to focus attention, the mind jumps from side to side without following a path. For example, that person will not be able to follow a series of instructions step by step.
On the other hand, if there is over-focus, the person loses peripheral attention. This means that he will not be able to maintain a connection with the outside world when his attention is focused solely on something else. Of course, to be interpreted as a mental problem, this symptom must be serious and present for the diagnostic criteria period.
6. Memory and recognition
Memory and recognition problems can have various causes. They arise due to stress, fatigue, or excess stimuli. Human memory is not like that of a computer. For example, emotions greatly affect the depth with which we record an event or data in our heads.
Some people call “memory lapses” or partial or total amnesia about relevant facts that can be considered a hint of a problem in mind. The constant forgetfulness or the inability to recognize facts we have taken part in are elements that must put us on the alert.
7. Language and mind
Language is the main vehicle of thought. Clear language is synonymous with a clear mind. Conversely, it is reflected in confused, disorganized or irrelevant, and context-appropriate language whenever a mental problem occurs.
Non-strictly verbal expressions, such as tone of voice or gestures, also fall within the field of language. A person who cannot hold his gaze or who makes excessive movements when speaking may have a problem. Remember that even in this case, as for the other symptoms, it is always essential that the diagnosis is made by a professional.
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