23 Nov Motivational tips! These tips will help you to always be motivated
There are days, or moments in a few days, when, for whatever reason, we are not particularly motivated to face our tasks. Sometimes the problem is the work to be done: we don’t like it, it’s complicated or we don’t feel like doing it. Other times, it’s about ourselves. We do not always have the same state of mind. We need motivational tips!
Personally, summer is the time of year that I have the hardest time getting to work. I must admit that my performance is not optimal. The long summer days, the heat, the holiday atmosphere of the place where I live (a small town on the coast that develops all its activity in the summer months), the big sporting events (I really like sport, and this year it’s up to the World Cup), and the multitude of interesting events of all kinds, make it difficult for me to stay all day working, sitting in front of my computer.
If it happens to you like me, here is a list of tips that can help you regain that lost motivation, depending on the circumstances:
Divide The Work Into Tasks As Small And Concrete As Possible
A very small task with a very clear description allows you to easily visualize the ending and is the best antidote to procrastination. A large and complex project can be overwhelming. By dividing it into minuscule tasks, you get a clear view of the path, and the resistance to face it decreases.
If You Have Little Energy Or Little Desire
Focus on simple and quick tasks. Closing things out, even minor ones will give you energy and strength to attack other bigger targets.
If You Find Yourself Overwhelmed
by a large number of tasks to be completed, just choose something and get started. You will see that the resistance to work disappears within a few minutes of starting, once the first step has been taken. The fear disappears when we face him.
Take Your Time
Sometimes we trust that we can get a task done in much less time than is actually necessary. When that time passes and we are not finished, frustration and discouragement appear. Unforeseen events may appear, or you may simply not be at one hundred percent and have to slow down. No problem. Be realistic in your planning and adapt if the situation changes.
Give Yourself Prizes Often
When you finish any task or make good progress on a big project, do something that appeals to you, that relaxes you and that does not involve any effort. Relax in a cafeteria or on the beach, go for a walk, a good read … find your own incentives.
If Your Options Are Not Very Attractive
Look at the situation from a greater height. There are tasks that we do not want to do too much, but they obey greater objectives. Think about it, think about where you are going and you will find the necessary motivational tips to do those actions less pleasant.
Keep A Record Of What You Do
Recording your work hours or the activity you do can motivate you to do things. Technology can make your work easier, but using tools that you really like can even motivate you to work.
Check Your Progress On Each Of Your Projects
Try to make some type of graph that allows you to evaluate how you are doing things. In addition to obtaining very valuable information, the graphs will motivate you to continue advancing in your objectives.
Visualize The Goal Achieved
Think that you have finished that task that you resist so much and the benefits it brings you. Always keep the end in mind.
Or, Contrary To The Above
Think about what you lose if you don’t complete that job. Studies show that many people work harder not to lose € 10 than to earn € 10. What motivates you the most?
For Big Goals
Seek support in online communities. Join groups on the web that share your same interests. Enter their forums, read articles and comments, give your opinion. You will get constant motivation.
Find An Accomplice
It is difficult to motivate yourself. If you find an adventure partner with whom you can share some of your goals (your partner, a friend, a colleague from work …) you can support each other.
Faced With A Great Challenge, Make It Public
Talk about it with your family, with your friends, publish it on your social networks, on your blog … Choose a date to achieve that goal and make it public too. This motivational tips will generate a total commitment and extraordinary motivation.
Make It Fun
Sometimes a routine task can turn into something interesting if you are able to do it in a different way. Listen to music while you work. Maybe swapping one workplace for another can get that boost you need. Unleash your creativity.
Physical exercise causes the body to release endorphins, chemical substances that have the quality of producing a great sensation of well-being.
Eat Well And Stay Hydrated
In many cases, the lack of desire to do things is simply due to your body missing certain types of food. It happens to me with sugar, sometimes, and with caffeine, more often. On hot days, it is very important to drink water often to maintain activity without slowing down.
If All Of The Above Fails
Another motivational tips, you may be in a delicate moment. Take a bigger break, a few days off, and disconnect from everything. You need to relax and recharge your batteries. Do not think about what you stop doing in that time. When you return, you will more than make up for a lost time.
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