Posted at 04:28h
in
Lifestyle
by Danial
To start indoor cycling at home, choose a suitable stationary bike and start with beginner-friendly workouts. You can find online programs, apps, or video tutorials to guide you through the process.
Consider setting up a dedicated space for your workouts and ensure your bike is properly positioned and adjusted for a comfortable ride. Gradually increase the intensity as you build stamina and confidence. Additionally, stay consistent with your cycling routine to achieve your fitness goals.