03 Dec How to improve motivation: 12 essential tips
Personal motivation is the detonator of our activity, without motivation, any activity becomes a routine and a burden. Here we tell you how to improve motivation with 12 essential tips.
Motivation is the internal state that drives us toward a goal. So it is essential to achieve our goals and allow our personal development. A high motivation will allow us to face the problems and challenges that stand in our way. Staying motivated is not easy, so we are going to discuss strategies that can help us to improve motivation.
Define The Goal
How to start a journey if we don’t know where we are going? For example, I want to become a more positive person because I am sure of the great benefits of doing so.
The Goal Must Be Realistic
A reasonable and realistic objective implies that we are honest with ourselves and measure our strengths. If I lean towards an unreasonable and realistic goal. It is likely that I will get discouraged and abandon the idea, feeling unable to achieve it. For example: prepare to run a marathon in 1 week without ever having done a long-distance race.
Positive Visualization
This technique is used by elite athletes in the minutes before the test because it reduces anxiety and increases self-confidence. For example: if I have an English class but I start to feel lazy. I can imagine myself enjoying speaking English and improve motivation.
Divide The Goal Into Stages And Reward Yourself For Each Achievement
If the goal takes time to arrive, it is possible that we end up getting tired and giving up. Therefore, it is essential to have small goals and prizes that serve to strengthen and improve motivation. For example: If my wish is to finish a 10 km race, I will have to increase the distance traveled each week until I reach the target distance, I can reward myself by telling my friends about my progress or by buying new sneakers when I exceed 5 km.
Do Not Give Up In The Face Of Failure
We often tend to have extremist thinking. For example: if one day I don’t achieve my purpose, I think I’m a failure and I give up telling myself that what has been achieved up to that moment is useless. For this reason, accepting that failure is part of the process is vital in order not to give up.
Help Yourself With Social Support
Share with your trusted environment what you want to achieve and show them the progress you are making. This will help us in 2 ways. On the one hand, the impact on our self-esteem that social valuation supposes, and on the other, the pressure to which we submit for not wanting to disappoint them. For example: if I have told my friends about my intention to quit smoking and I am showing them my good progress, I will feel stronger to carry on.
Be Patient
Achieving a goal takes time and requires a process that we cannot skip. For example: if my goal is to lose 18 pounds, if I accept that it will take several weeks, I will avoid being disappointed when I only lost 5 pounds in the first week.
Value Progress
Realizing that the effort is paying off and focusing on what we’ve already accomplished will make it more likely that we’ll keep going. For example: if I want to learn a language and I am still in the middle of the training, it will not help me to focus on the fact that I am not yet able to maintain a fluent conversation, being much more beneficial to be aware of how I have expanded my vocabulary.
Do Not Negotiate With Yourself
When motivation falters, we tend to look for an excuse not to carry out what we had planned. For this reason, when we have set ourselves a goal, we do not have to think if we feel like it or if it scares us. When we have set ourselves a goal, we have to do it even if we don’t feel like it or even if it scares us. For example, my goal is to become more fluent in driving and I have a route planned, but I’m afraid of taking the car because I recently got my license. I’m probably starting to think that it’s cloudy or that it might rain, so I don’t face my fear.
Minimize Effort
The more effort an activity requires of me, the more likely it is that I will give it up. In this sense, you have to organize your habits to favor the possibility of carrying them out. For example, I have proposed to stop eating ice cream. It will be easier if I don’t have ice cream at home.
Be Aware Of The Effort It Will Take
If we accept that there will be hard times, in which we have to make an extra effort, it will be easier for us to remember that we already had it and move on. For example: when preparing for an opposition I am faced with a particularly difficult subject, I will remember that when I made the decision to take the opposition I already had it, it will help me to persist in the effort.
Never Forget The Reason Why You Do All This
If you are not clear about the reasons for which you are making an effort, it is easy for you to give up in difficult times. For example, I am running a marathon, I have 30 kilometers, my legs hurt and my only thought is to stop and stop suffering. If at that moment I don’t remember why I’m doing it, I’ll just stop and let my wish escape.
In addition, there are some mental states such as depressive episodes or the “motivational syndrome” secondary to the consumption of toxins that can cause a decrease in motivation, the ability to enjoy ourselves, or our willpower. In these cases, pharmacological intervention may be necessary, in addition to all the strategies described.
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