Lifestyle
16 Sep How to motivate yourself to get out of bed? motivate steps
As you sleep, your body works to provide you with energy for the next day. Although the brain will be tired after a long day of work, one must push themselves out of bed to jump-start their metabolism. But How to motivate yourself to get out of bed?
23 Aug Analytical Meditation VS Concentrative Meditation (Stabilizing)
In the history of yoga, innumerable meditation techniques have been born and, even today, others continue to be born. In some, we focus on an image. In others, we consider a chakra. In others, we use the body and we use a mantra to focus the mind.
18 Apr How to find motivation: 8 tips to start projects
Motivation is a psychological construct based on achievement orientation. As it helps us to carry out our tasks with the best possible disposition, it is important to be motivated to face the challenges of our daily life in the best way possible.
22 Feb How to stay positive when you are sick
Maintaining a positive attitude is beneficial in any aspect of life. In the case of having to face a serious illness, it is even more so. After being diagnosed with a disease, any person sees for a moment how their life is cut short. Now, how to stay positive when you are sick? The patient’s mind begins to be bombarded with millions of questions, and his emotions begin to emerge uncontrollably.