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Everything you can imagine is real.

- Pablo Picasso

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How do physicians motivate patients

Patients are often overwhelmed with the idea of talking to a physician about their health issues. It’s important that physicians motivate patients by making them feel at ease and comfortable while also providing information that is easy to understand. This post will provide tips for motivating patients.

How to motivate yourself to get out of bed? motivate steps

As you sleep, your body works to provide you with energy for the next day. Although the brain will be tired after a long day of work, one must push themselves out of bed to jump-start their metabolism. But How to motivate yourself to get out of bed?

It’s not an easy struggle though, as some people are naturally morning people – those who are awake before their alarm goes off. Others are not so lucky to be predisposed with this type of “gift.” But there is still hope.

How to motivate yourself to get out of bed?

1. Have a morning ritual:

Wake up simultaneously every day, no matter what. If you have a morning ritual, it will become part of your internal clock and thus make waking up easier.  It can be as simple as taking a shower or cooking breakfast.

2. Do something nice for yourself:

Treat yourself to a nice breakfast or a cup of hot chocolate. You might still be sluggish from sleep, but the extra sugar will give you an energy boost that will help get your day started.

3. Exercise:

motivate yourself by exercise

When you exercise in the morning, you’ll feel more energetic throughout the day. Making it easier to get up when the alarm goes off. If you don’t have time for a longer workout, even just 10 minutes of yoga or light weight-lifting is better than nothing.

4. Think about the day ahead:

Before drifting off to sleep, think about what you need to accomplish tomorrow and motivate yourself so that when your alarm goes off in the morning, it will be easier to get up and get going. This is a good replacement for the snooze button.

5. Get your partner in on it:

If you share your bed with someone, they can help motivate you to get out of bed. Ask them to set the alarm and when it goes off, they will shake or poke you until you’re awake enough to start your day.

6. Set reminders:

You could set your phone or an alarm clock to beep multiple times in the morning after you’ve hit the snooze button a few times. This will remind you that it’s time to get up and make sure that you’re getting enough sleep.

7. Get outside:

Some studies have shown that being exposed to sunlight can help regulate the body’s natural cycle so take advantage of the morning sun. Open your blinds or curtains as soon as you wake up or go outside for a quick walk before breakfast.

8. Have no distractions:

When your alarm goes off in the morning, turn it around so that you’re facing the other way. This will prevent you from hitting snooze again and again. If your clock is near your bed, step away from it so that you won’t be tempted to crawl back in.

9. Make sure you’re comfortable:

You might need more than one pillow or a blanket if you find yourself constantly getting cold at night. Investing in comfortable pillows and bedding can save you lots of frustration.

10. Don’t drink caffeine:

Avoid drinking coffee or other caffeinated beverages after 2 pm to ensure that it won’t interfere with your sleep-wake cycle. Drinking caffeine too late will make it harder for you to fall asleep at night. Which means you will be groggy in the morning.

11. Have a proper alarm clock:

motivate yourself to be energetic

If you’re using your phone as an alarm, make sure it is fully charged before going to bed because losing power can lead to missed alarms and late starts.

12. Take short naps during the day:

If you can’t seem to get out of bed in the morning. Take a short nap after lunch or dinner to restore your energy so that it will motivate yourself you’ll be fresh and ready for the day.

13. Don’t check out:

If you’re turning on all these alarms, why not set the alarm for yourself to turn them off before they go off every time? This will prevent you from hitting snooze for an hour. You can also set up a different alarm to remind you when it’s time to stop checking your phone so that you can actually get out of bed.

14. Make sure your room is dark:

Stumbling around in the morning trying to find clothes and brush your teeth is not easy when you’re still half asleep, which is why you need your room to be dark when you’re getting ready. A simple fix would be to get blackout curtains or wear an eye mask so that even if the sun is shining, it won’t affect how tired you feel in the morning.

15. Put things far away:

Before going to bed, put all of your clothes and anything else you’ll need in the morning on your chair or across the room. This will make it easier to get up because you won’t be able to crawl back into bed while looking for these items.

There are many ways to motivate yourself to get out of bed in the morning. The key is to find something that works for you to be ready to start your day.

You may also be interested in Analytical Meditation VS Concentrative Meditation

How to clean vomit from suede couch

No matter how many times you’ve had to do it, cleaning up the vomit of a family member or pet is not pleasant. Suede is a type of leather and is naturally porous. Vomit stains on your suede sofa may look like a mess, but it is possible to remove the stain and the odor. Use sources found in your home to remove vomit from the sofa before and return to a clean state.

Now it looks clean however my favorite sofa stinks of vomit! What I can do?

After cleaning the vomit from the sofa, an unpleasant odor may remain. Eliminating the odor that remains is another task. Here I show you some steps that will allow you to clean the vomit and remove the smell from your sofa permanently.

Repeat these steps until the smell is completely gone.

Necessary materials

  • Rubber gloves
  • Paper towels
  • Plastic bags
  • Vinegar
  • Sodium bicarbonate
  • Children and pets
  • Soft cloths
  • Soft scrub brush
  • Spray bottle
  • Water.

Instructions

  • Remove as much vomit as possible by scraping with a spoon. Put vomit in a garbage bag and dispose of in an airtight garbage receptacle.
  • Erase the stained area of ​​the suede sofa, using a clean sponge dampened with cold water.
  • Make a cleaning paste, in a container, using an enzymatic detergent and water.
  • Spread the paste over the vomit stain, with a spatula. Generously apply the paste, then let it sit on the stain for 15 to 30 minutes.
  • Scrape the paste off your suede sofa with the spatula.
  • Soak a clean cloth in cold water and dab on the area on the suede of the sofa where the stain was. Remove the cleaning agent and any old residue from the stain. Allow the suede sofa to dry overnight.
  • Open a window nearby, if possible, to cool the room.
  • Clean the suede with a suede brush to fluff up the bread and fibers.

Tips and Warnings

Sprinkle baking soda liberally on the dirty area. This will remove any lingering odors left by vomit. Allow the baking soda to sit overnight, then vacuum off.

Wiping the vomit with a cloth will likely spread the stain. Scoop most of it first, then clean up.

You may also like to read how to clean suede couch.

Analytical Meditation VS Concentrative Meditation (Stabilizing)

In the history of yoga, innumerable meditation techniques have been born and, even today, others continue to be born. In some, we focus on an image. In others, we consider a chakra. In others, we use the body and we use a mantra to focus the mind.

Each has its characteristics and, although they may seem very different at first glance, they can all fall within two major types of meditation: concentrative meditation (also called stabilizing) and analytical meditation. In this article, I will examine what they consist of and the differences between these two ways of meditating.

What is Concentrative meditation?

The meditation concentrative, by many known as stabilizer, is to “concentrate” the mind on an object of concentration.

When we practice this technique, we try to keep the mind focused for the duration of the practice and, if we lose concentration and the mind goes after the thoughts, when we realize it, we return to the object of concentration.

It is normal for the mind to run afterthoughts, live in psychological time, and not stay in the here and now and when we try to keep it on a single object, it opposes resistances.

The usual behavior of the mind is to wander and be agitated. It is no coincidence that it is called the “monkey mind,” precisely because it continually jumps from one thought to another.

Stabilizing meditation serves precisely to work on this characteristic of the mind to make it more stable and calm.

In short, concentrative meditation is nothing more than what Patanjali defines in the Yoga Sutras, Dharana, which means concentration.

Objects for concentration

Suppose we want to practice this type of meditation. In that case, we are spoiled for choice because over the millennia. Many meditations have been born, which are always concentrative, but which use different objects for concentration.

Let’s see the main ones:

The breath: This is a completely natural object and is used in many meditations. Breathing is often used, for example, in mindfulness meditation.

The sensations: This is also a natural object on which we can focus the mind. We find this object, for example, in many forms of Vipassana meditation.

An image: In this case, it is an imaginary object. Symbols, drawings, images of enlightened people, gods embodying specific virtues, etc … can be used.

A sound: This instead is the object used every time one meditates using mantras, such as the well-known Om, the Gayatri, and many others. If you like meditation with sound, check out 21Mantra, the 21-day program dedicated to mantras.

What is Analytical Meditation?

In this type of meditation, we focus on analyzing something real, such as what manifests itself in the body, or we can also linger in investigating important concepts such as impermanence, ego, non-identification, flow thoughts, the present moment, letting go, and many other valuable teachings that we can cultivate as we meditate.

The main purpose of this type of meditation is to eliminate all the conditioning (samskaras), which make us see reality in a distorted way, to see it without filters, for what it is.

When these illusions are eliminated, many other problems, rooted in Avidya (non-vision, spiritual ignorance), also disappear to give way to psycho-physical well-being.

Furthermore, analytical meditation is the one that also leads to wisdom, which in turn allows us to advance on the spiritual path.

Analytical or Concentrative Meditation? Which one to practice?

Many people ask me which type of meditation is best for them and usually, my answer is the following: it depends on your experience.

If you have never practiced meditation and your mind is quite agitated, I think it is more appropriate to start with the concentration one. I say this because to practice the analytic one. You need to have a calm and concentrated mind. Otherwise, it is impossible to analyze a certain concept.

Only when you can keep your mind steady on an object can you go on to analyze something. But as long as the mind is agitated, continues to react to everything that happens, runs afterthoughts, and is not concentrated, in my opinion, it is preferable to start with stabilizing meditation.

While it may seem like they are two completely different types of meditations, they are closely related. The practice of stabilizing meditation leads to analytical meditation and, vice versa. Without an objective analysis, there can be no correct concentration.

Therefore the two meditations are two sides of the same coin and should support each other. One supports and strengthens the other, and together they lead each practitioner to experience the much-desired benefits of meditation.

You may also like to read, Why does character motivation matter?

Basic Way to Bike Wheel truing Lateral Only

Basically, at home or in the shop or garage wheel truing, gonna address the side to side. So, if you get a spin and do you get a little movement to the left or the right?

We hit something and you don’t have a truing stand. We’re going to be able to do it and basically touch upon it while it’s on the bike so let’s go and start our journey to the bike wheel truing.

Braking System

This is a sidewall braking system and it may not be perfect, not like a regular train stand, but we’ll be able to get you. Straight enough to maybe not rubbing on the brakes and all that good stuff.

What I’m going to do is I’m going to go ahead and go ahead and use the sidewall or the brake side brake here as my marker, my caliber to find where my rub is.

So if I give it a spin wheel is going to be moving over to the one side. Just establish if it’s your left or your right side. Here you can also learn how to true a bike wheel.

Then once you find that rub, if you need to, you can go ahead and tighten up your brakes, use your barrel adjuster, tighten up your brakes.

That’ll help bring the brake pad closer. So you can be a little finer to find that where that rubber is so established either.

You’re going to look for it visually, or you’re going to listen. I like to do both find the center of that rubs. You won’t establish where that rub is.

This one is over. If I’m standing looking forward at it, this is on my right, but if I’m sitting on the bike, it’s going to be the left side.

If you get it perfect to where you give it a spin, let the wheels slow down a little bit. Eventually, The wheel will stop, right?

Where you’re, most of your rubber is. So you can look at that and it’s this isn’t a perfect science, but you’re choosing the, spoke that somewhat in the middle of that brake pad where you can kind of move back a little bit.

Now it’s time to finding the center of that rubber boom starts there starts right about here and then I feel it, let go right about there.

So from here to here and then, we’ll find the center of that road, which is right about here. So my rub is on this side and I follow the spoke down to follow this, spoke down.

The spoke is going down to my left side of the flange. This is the same side as my rub is on.

So I do not want to tighten the spoke. If I tighten this spoke and it’s going to do is make the wheel, pull that direction, and rubbed his break more.

If you are going to choose this, the spoke on the other side and just make sure that’s still the center or close to the center of your brother and this guy being the center of the rub, we need to find two spokes on the other side.

Spoke

If I choose these two over here then these two are going over to the right side of my which is the opposite side of my rub and so I’m going to tighten these two and loosen the metal.

Make sure you find the right side spoke wrench and you want a nice tight fit nothing loose and so we’re tightening this spoke.

Pretend we have a screwdriver coming in the backside and we’re tightening clockwise. And just turn your spoke wrench the same way. So if I’m turning clockwise here, this spoke wrench.

Needs to follow the same direction, just like that. So if moving left or right, it needs to go the same direction in this case, we’re going to the right and you should be in a good spot there.

We’re tightening this guy when in doubt or tightening clockwise, just like this and this guy’s really, really new.

It could almost sneeze on it and they’ll come with something to give it another turn right there. So that’s one full turn right there.

I’m going to do this one here only because actually I use loosened one of these for learning and teaching purposes on this article.

After you tighten about a quarter to a half turn then you’re going to test it again. Just like anything it’s going to be patient, give it a spin and your rubs should be less or almost disappearing.

Then visually it shouldn’t be moving over to that right side or left side, hitting that brake pad. So just continue that process.

Then here’s the S the second method for using a two or three-spoke method, finding the center of that rub.

It’s like right about there. So say it’s this guy here and this is going over to the opposite side of my rub. The rub is on this side. DE spoke is over on the left the opposite side.

So I’m going to use this one to tighten. So you would tighten this a quarter turn and then you would go to the two outside spokes, which are going over to the same side as your rub, and then you would release tension.

So instead of going clockwise, pretending you have a screwdriver here, instead of going clockwise like this, we’re going to go counterclockwise and make sure this tool follows the same direction as this hand.

So we’re going this direction just like that quarter and turn to skip a spoke. Make sure you get the next spoke that is on the same side as that flange that you just we’re one down and tight.

If you find that nipples rounded off so rounded off you might have to replace them. You might have to pull your tire and tube off, take the tire liner off, replace that one nipple again. We’re going to be loosening.

So we’re going, counter-clockwise following this hand here, just like that boom and then you should give it another spin.

It shouldn’t be quieter or slowly getting quiet cause we’re just doing small increments. We don’t want to overdo anything and just keep doing that until you visually don’t see that big movement over hitting the brake pad.

Conclusion

In this article, we have described an amazing way to bike wheel truing. Here we have tried our best to give an optimal solution to how you can true your bike wheel so if you want to learn more check OutdoorXports and if you think this article is good enough then share it as you can.

What are the traits of a passionate people?

Passion is easier for us to perceive than to define with words. We could describe it as that force that motivates us to get out of bed every morning with the desire to start the day. A strong inclination towards an activity of self-definition that people love, consider important and dedicate great amounts of time and energy. A good way to understand the meaning of passion is by analyzing the activities that passionate people do.

What are the traits of a passionate person?

So here are five things that passionate people do differently:

1- They are obsessed

Passionate people are perhaps the most obsessed there can be. And we are not talking about an unhealthy disorder that borders on a compulsive obsession. Rather, we are talking about the type of people for whom the phrase: ” Do what you love and you will not go back to work a single day of your life ” makes sense. Perhaps their obsession for some is stubbornness and for others tenacity, the truth is that their thoughts are focused on their passion. It is their muse, something that inspires them and makes them happy.

They eat, live, and sleep with their passion, not because they feel overwhelmed or pressured by it, but because it excites them and injects that energy to carry out all their activities.

2- They don’t waste their time

They are aware that time advances every day regardless of whether it is well used or not. Passionate people know how to take advantage of it, so you will not see them spending an entire afternoon playing Pokémon Go, wasting valuable minutes every hour checking social networks, or talking about the day before with a cup of coffee in hand when arriving at the office.

They don’t have time for unimportant things. They dedicate every minute to their passion, and they don’t see it as a sacrifice, as there is nothing else they would have preferred to be doing.

3- Accustomed to getting up early

We repeat it: They know how to take advantage of time! So his days start very early. Howard Schultz, founder and current CEO of Starbucks, wakes up at 4:30 AM to send motivational emails to his employees, get some exercise, and have coffee with his wife. All this before getting into your daily workday.

It’s not that passionate people don’t like to sleep, just that as soon as their alarm sounds, their minds are flooded with ideas and enthusiasm that they can’t afford to stay in bed.

4- They only know how to go at maximum speed

There is no middle ground for passionate people. It is all or nothing. When they decide to go for something, they advance at maximum speed until they cross the finish line or crash. The same passion is an example of all or nothing. You cannot be half passionate, you are or you are not.

A mentor told me something like: who is passionate is passionate in everything, in his work, with his family, with his partner.

5- They do not know the work/life balance

From the first impression, it may seem somewhat strong, especially in a time where in recent years, the idea of ​​the balance that must exist between personal and work life has been sold. But passionate people don’t care about this. Their work is what they are and there is no separation from each other. They do not understand that work things stay in the office. Asking them for something like that is equivalent to asking them to deny what they are. Their passion is inseparable from them. That’s why they will talk about it all the time.

Everyone is responsible for finding their passion in life. If you still cannot find it, assume that it will not come to knock on your door. You have to go out and look for it, experiencing new things. And when you are doing more than one of these five things, surely you are already on the right track.

You may also like to read, Stay motivated to get rid of 7 mentally unstable signs

5 tips to motivate employees and encourage productivity in your company

We know that achieving success in a company depends to a large extent on the performance, and of course, on the well-being of its workers. It is logical that if workers are comfortable with their work, have the comforts, and are motivated, the work performance and productivity of the entire company will improve for the better.

There are 3 basic rules in which to establish the entire incentive strategy to improve productivity. All employees must know:

  1. The procedures and processes to follow
  2. Your functions within the company
  3. The common objectives pursued

The motivation of all the agents involved is one of the fundamental parts in order to obtain the results that are expected. We must not forget that a company must be aligned and pursue a common goal. To a large extent, the willingness of the employee to get involved in these goals will depend on the elements that motivate him to continue striving.

These are the 5 tips that will help you motivate employees and boost the productivity of your company:

Feng shui my friend: maintaining an orderly and functional workplace where tasks can be performed efficiently is of vital importance. The usability of the space directly influences productivity. It simplifies the worker’s day and reduces the stress generated by a poor predisposition of the elements of the workspace.

  1. Ping Pong changed my life

When you put in so many hours over days, weeks, or even months, you lose track of what you are doing. In other aspects of your life, you have already learned how important it is to distance yourself from things, and at work, it is no different. It is proven that an employee cannot maintain concentration for 8 hours. You need, we need a vanishing point and as a human resources manager you can take the initiative. Enable spaces within the office where the employee can disconnect or interact with other colleagues. Ping pong can be a wise choice.

  1. Employee benefits

The compensation that an employee receives is one of the main reasons to work hard. As a company, it is not always easy to raise wages for workers. But, did you know that you can raise the salary and offer them medical insurance, transportation tickets, training courses, or even the gym’s monthly payment, without costing you a penny? At Factorial we offer flexible compensation plans and benefits for workers of any company. I insist, raising an employee’s salary, without the company having to pay more each month, is possible.

  1. Reward the effort

The vast majority of employees who are thinking of leaving their job is because they do not feel valued in the company. It is important to talk about failures constructively but acknowledging the effort of a job well done is not optional.

  1. Listening is wise

The proposals of the workers of your company are important. They are the ones who know the company the most and the main prescribers of your products or services. It enables communication channels so that employees can propose their own initiatives to improve the operation of the company, the product, or simply optimize some processes. With all this information, you will be able to take a survey of the work environment and find out first-hand what is happening in the company.

You may also like to read, How to stay positive when you are sick

Motivation Stimulation Therapy: Characteristics and Uses

Many therapies consist, in most cases, of telling the patient what to do and what not to do, hoping that it is he or she who decides to follow this advice or, on the contrary, to continue performing behaviors that lead to discomfort and a style dysfunctional life.

This is not the case of motivational stimulation therapy, which is intended to motivate a change from within the patient, that is, to make him the one who takes control of his life and is encouraged to improve the situation in the one that is.

This therapy, which although it would be within clinical psychology takes knowledge of the social field and of organizations, has given quite promising results with several disorders. If you want to know more about this therapy, we invite you to continue reading this article.

Motivation Stimulation Therapy, what is it?

Motivational enhancement therapy is a type of directive treatment, centered on the person who is in charge of putting the focus on increasing the patient’s motivation towards change.

Usually, people who carry out self-destructive behaviors, such as addictions, self-harm, or risky behaviors, tend to show an ambivalent motivation towards change, or not at all. Despite this, these people are aware, in most cases, that the behaviors they are engaging in harm both themselves and their immediate environment, in addition to damaging their health.

Therapists specialized in this type of therapy can help the patient to achieve a more objective view about his own behavior, which can contribute to that, once the problem behaviors are analyzed, he is more prone to change on his own foot.

Historical background of this therapy

Motivational stimulation therapy was one of the three interventions first applied in 1993 within the MATCH project. This American project consisted of a clinical trial focused on obtaining a better understanding and improving existing treatments in the management of alcoholism.

This therapy is based on the knowledge obtained by less clinical branches of psychology, such as organizations and coaching. Thus, motivational stimulus therapy takes aspects of human resources, such as the motivational interview, prepared by William R. Miller and Stephen Rollnick, and adapts it to the therapeutic setting.

Objectives and principles of this treatment

The main objective of therapy is to motivate the patient to be a participant in their change, thus initiating the therapeutic process. Motivating him so that he can achieve his vital goals and put aside or, preferably, extinguish his problematic behaviors, not only will he achieve a greater degree of well-being, but he will also move away from what was hurting him and his closest environment.

In turn, as the patient sees that he is progressively able to do more things and that it was only a matter of making the decision to initiate the change, he will feel more and more confident in himself and in his ability to face adversity. This is not achieved by having the therapist tell the patient what and what not to do, but by providing feedback with comments that encourage him to go for what is proposed.

Motivational stimulation therapy is based on five motivational principles, which must be applied and taken into account during treatment to guarantee the best results:

  1. Express empathy

It is very important that a good professional relationship is generated between the patient and the therapist from the first session of therapy. It is necessary that both parties trust each other, within what is considered therapeutically appropriate.

The patient must feel in a safe environment, in which they feel respected, listened to, and accepted.

  1. Develop discrepancy

The patient discusses his personal goals with the therapist. The professional is in charge of measuring the distance between the objective that the patient wishes to achieve and the state or situation in which he or she is currently.

  1. Avoid arguments

During therapy, you should not have discussions with the patient. At this point, we refer to discussions in the moderate sense of the word, that is, discussing negative experiences that have led the patient to consult.

Thus, during this brief therapy, rather than confronting the patient with the bad behavior of his behavior, the therapist is in charge of offering positive responses that help the patient grow as a person.

  1. Adapt to resistance

In one way or another, aspects that will be resistant to change will appear throughout the therapy. The therapy of this type accepts that there are things that in such a short time cannot be overcome; that is why both patient and therapist must accept the existence of a little resistance.

This point may seem counterintuitive, but the truth is that it is not at all advisable to face the patient’s resistance at first, since doing so will show a whole repertoire of defensive behaviors, causing the therapy to stagnate.

  1. Support self-efficacy

With self-efficacy, we refer to the capacity of each person to be able to face adversity and to know how to achieve their own objectives in the most appropriate way.

In this therapy, the patient is encouraged to be aware that he or she is capable of practically anything that is proposed, including being able to overcome his or her addiction.

Duration and development of therapy

This therapy is usually very brief, usually lasting about four sessions. The first session is usually the interview with the patient and the next three correspond to the therapy itself.

Throughout the first session, the therapist talks with the patient about the problem that led him to the consultation, be it a substance addiction problem or any other psychological disorder. Once the problem is understood, the goals that the patient wants to achieve are addressed. Thus, the therapist and patient cooperate in planning the rest of the treatment, however, always with the directive role of the professional since he is the mental health professional. The rest of the sessions focus on achieving the objectives set.

During the establishment of the goals to be achieved, it is very important that the therapist does not make any kind of confrontation with the patient nor does he judge him by the state he is in or what he has done in the past. The objective, as has already been said, is to improve his life, and for this, he is the one who is motivated to make the change. It can also be said that during therapy it is preferred to avoid the use of diagnostic labels and to focus on conceptualizing the problem in terms that are more understandable to the patient.

During therapy, the therapist does not give the patient-specific guidelines on what to do to improve. The perspective behind motivational stimulus therapy is that each patient has the necessary resources to progress, what happens is that they are either not motivated enough for change or simply not aware of their capabilities.

Due to its short duration and the way it is applied, this therapy is usually accompanied by the application of others. It usually serves to motivate the person before entering more specialized therapies according to what types of disorders, such as those related to mood or anxiety. As we have already been commenting, motivation is a crucial aspect to ensure that the therapeutic process meets the objectives that one has set.

What disorders is it used for?

The main population group to which this therapy is applied are people who are suffering from some type of drug addiction, be it alcohol or illegal substances such as cocaine, marijuana, and others. The therapist works so that the patient develops his own will to face his drug addiction.

With respect to other therapies in the field of substance cessation, which are usually developed according to a step-by-step program, motivational stimulation therapy focuses on awakening the patient’s self-interest. That is, this therapy aims to make the change come from within the patient.

You may also like to read: Apply These Secret Techniques To Improve Motivation

How to find motivation: 8 tips to start projects

Motivation is a psychological construct based on achievement orientation. As it helps us to carry out our tasks with the best possible disposition, it is important to be motivated to face the challenges of our daily life in the best way possible.

In this article, we will see how to find the necessary motivation for our daily life, and we will also review some tips to keep it going over time.

What is motivation?

Motivation is a force that drives us towards the achievement of a goal. This attitude can come from both our interior (intrinsic motivation) and our environment (external motivation).

There are several types of motivation, but they all have in common that they are based on psychological mechanisms that promote action in the person.

So, in order to answer the question of how to find motivation, let’s see what the existing types are.

  1. Motivation to achieve

It is about the motivation that is inspired by obtaining a specific objective, represented by what is known as achievement, the achievement of some activity.

  1. Motivation for affiliation

It involves the search for acceptance in a certain social group. It is common during adolescence.

For example, wearing particular clothes, or listening to a type of music in order to be accepted, are behaviors that respond to this type of motivation.

  1. Competition motivation

It refers to the desire to achieve the objectives in the best possible way. It is not enough to achieve it but to satisfy this motivation it must be done in the most optimal way.

Tips on how to find motivation

In the next few lines, we will see some tools that can be useful when it comes to finding the motivation we need.

  1. Acknowledge your wishes

Motivation comes mainly from our desires.

If we are able to recognize what our desires truly are, we will be aware of what motivates us and we will be able to direct that motivation to achieve what we want.

To do this, a good idea is to do something very simple and that we often overlook as a possibility: stop and literally think about what we want. Sit in a comfortable place and make a list of what really motivates us, writing down ideas as they come to mind and then ordering them.

You may be interested: ” Types of motivation: the 8 motivational sources ”

  1. Focus on achievable goals

While it is true that desires and goals generate motivation, we must focus this motivation on achievable goals . Objectively evaluate which projects we are going to embark on so that we feel fulfilled instead of frustrated.

  1. Value organization and order

The first step to begin to build the achievement of our goals is the organization. If we are able to organize our ideas and our environment then we are gradually fostering the motivation related to continuing to work on our projects.

Remember that from order comes achievements; If we are disorderly people, it is very likely that we will not be able to finish what we have proposed, and as a consequence, our motivation will be diminished.

  1. Visualize your achievements

This exercise will help you greatly to find the necessary motivation to start an activity that you have been putting off, apart from working as sustenance that keeps the motivation always on.

By visualizing yourself achieving your goals, you are giving yourself a good reason to continue doing what is necessary to achieve them, because the gratification of seeing yourself succeeding is motivating.

  1. Get motivated with rewards

This consists of seeking motivation through rewards given by you once the activity you need to perform is completed.

For example, after completing a strenuous workday, you can give yourself permission for a special meal, or buy some item of clothing that you like, etc.

These awards function as modulators of our reward system; What will happen is that every time we have to perform a more strenuous task than usual, we will do it thinking that later we have to reward ourselves, with which starting will be much easier.

  1. Think of your loved ones

An effective way to stay motivated is to think of the people who are proud of you and your accomplishments, regardless of who you think; They can be family, close friends, the couple … In short, you must attract to your mind the people who want to see you succeed.

  1. Breathing exercises

These exercises work to oxygenate our brain, and at the same time, they are effective in reducing the levels of stress that we may feel during any activity.

The less tense we are, the more likely we will be able to motivate ourselves and comply with the activities.

  1. Listen to inspiring music

This topic is subjective but highly efficient. Music is proven to have a highly motivating effect on people; in fact, a large number of high-performance athletes listen to music before going out to compete in their respective disciplines.

Apply These Secret Techniques To Improve Motivation

Motivation = A reason to take action, to act. With an important goal for us, a desire to be realized, a clear and decisive direction, nothing can stop us except the loss of motivation…If like many people you tend to get tired of the things you undertake soon, to give up after a while, the article you are about to read and the dedicated mind map can really help you. Often we are more motivated to do things for others rather than for ourselves, or for duty rather than pleasure, this leads us to little energy available for personal projects that need time, the right choices, and the motivation necessary to be realized.

To succeed in personal and professional life we ​​need:

  • A well-formulated, evaluated and detailed growth objective that brings benefits, with “gain” in every sense.
  • The resources needed
  • The strategies to be put into practice.

Does your goal have these characteristics? .. Is it in the direction that will bring well-being and satisfaction instead of anxiety, suffering, and pain ?..

Perfect, now you need to know the first simple techniques that allow you to make it, namely:

How to maintain attention

Your attention is everything. Your focus must remain on that thing and only on that, your concentration needs to be trained to “stay on track” to give results over time. So no multitasking, eliminates most of the distractions at work, messages, emails, signals, relatives, friends, and the latest news …

Decide the best time and environment for you and cut the rest out.

Invalidate what is not useful to you and direct your attention on the things to do now and on the result, you want to achieve. You may also have to learn to say NO to some commitment that happens to you along the way, but we will talk about this in-depth in a future post.

Before leaving, know that you can organize a daily or weekly path to maintain the necessary motivation follow the ideas presented below, you will get great results.

Here are 23 easy techniques to improve motivation

The ideas presented here are generally quite easy to implement. However, being “easy” does not mean that they are not effective. In fact, simpler strategies can work better than any other motivational strategy used.

It is therefore important not to overlook anything on this list. Also, keep in mind that for some of these tips it might seem like they don’t help bolster your motivational levels, but they actually will.

What they do very well is shift attention, it is the attention that helps to trigger the highest levels of motivation.

1 # Set big and exciting goals that inspire you. Take the time to read these goals each day to help you stay focused and motivated. The emotional factor is crucial to your motivation. Would you devote your time and energy to something that doesn’t excite you? ..

2 # Each day establish a clear and inspiring set of goals that you will need to work on. Make sure they are difficult but realistically achievable. Dare to ask yourself a little more every day, it will soon become natural and over time you will grow a lot.

3 # Set an achievable personal standard that will help you stay focused on your goals. Your minimum standard to be done every day is essential and must be maintained. If for a thousand reasons you cannot keep the commitment, organize to recover.

4 # Just decide to feel good about yourself. Decide to be enthusiastic, excited, and positive no matter what’s going on in your life. Always choose to move forward with tenacity and determination despite the problems. Choose what to do to feel good about yourself, the rest will come by itself.

 5 # Focus must be on Happiness. Happiness generates positive energy to help you achieve your goals. Choose to be happy first.

6 # To improve the duration of happiness spend time smiling more during the day. When you smile you automatically start to feel better about yourself and remember that only positivity gives you creativity and the desire to do. Read the post on smiling.

7 # Keep Focus on the beauty of the world around you. This will bring the mind to the most positive state. Think about how you can contribute to it all.

8 # Focus on the abundance around you. Abundance is everywhere. Abundance, the more you see it around you, the more you can appreciate what you already have.

9 # Focus only on the present moment. Just be there in that moment, without fear, worry, or anxiety. This will help you stay focused on what’s most important. What you do now.

10 # Be Grateful for the events and circumstances in your life. Gratitude will help you open your mind to opportunities and possibilities. Being grateful connects you with the Universe that already knows what’s right for you.

11 # Pretend (even physically) to feel highly motivated. By acting like you are truly motivated and enthusiastic you can be a catalyst for positive action and change. Do not underestimate the power of fiction that transmits to the body (and vice versa to the mind) the state you pretend to be.

12 # Take some time to breathe deeply. Breathing from the belly transforms the physiology that opens up and puts you in an optimal state of thinking. Notice how you breathe throughout the day.

13 # Get out of a lazy posture. You can do this by stretching or exercising, or just walking faster. Develop the physiology of excellence, try to make peaceful and carefree movements for a while, and notice what changes in you.

14 # Play with children or animals. Playing helps to relax the mind and bring out sparks of creative insights. When the mind is relaxed, one is more open to possibilities. Joking and playing inspire and creates.

15 # Spend time watching a movie that inspires you. A movie with a strong inspirational message can become a catalyst for positive change in your life. Use it to motivate yourself and run to action.

16 # Listen to your favorite song. The words of a song or the excitement of a tough movie can propel you into action. Reflect on the feeling that comes with it and make it useful … Ask yourself:  In my situation, how can I …?.

17 # Transform your image. Wear an outfit that makes you feel confident, pleasant, and successful. Often what we wear influences the way we think about ourselves and our goals.

18 # Spend time daily to visualize a positive and opportunity-filled future.

See yourself making the most of these opportunities as you reach your goals. The mind needs to know where it should lead you, with clear and motivating images.

19 # Reflect on your past successes. Review what you have learned from the past to boost motivation now. Make a list of the things you have experienced, the successes achieved, and how, it will be very useful for you to review them in the future if they fear making mistakes tries to limit you.

20 # Do everything possible to avoid the influence of peers who constantly doubt and hold you back.

These are the kind of people who block and demotivate us. Choose the right people, stay with people who push you to grow, and avoid those who do not know how to give you a confirmation, leave out even the complaining family members …

21 # Reward yourself! This will help motivate you when working towards your goals. It is very important, the implementation

of small rewards helps to generate the pleasure of doing. After a stepwell did, a small reward instructs the unconscious to feel worthy. Give yourself a little gift.

22 # Put in place a system of personal sanctions that will help propel you forward. It is important because the implementation of penalties will help you create pain when you miss the mark. A small simple housewife sanction? .. you haven’t earned the dessert yet :-).

23 # Hire a life coach to help give you direction, keep you accountable for achieving your goals. Or search in the categories of this blog for the right Mind Map, the formula, or idea you are looking for

What are the best tricks to keep yourself motivated?

Every human being throughout his life sets goals. These can range from the purchase of a home to the prosperity of a business. But along the way, alterations can happen. There will always be people or events that will make it difficult for you to get what you want.

Tips for motivating employees in the workplace

An employer, a manager, an executive, a manager: all these people have different responsibilities. Among these, there is undoubtedly that of motivating employees and pushing the team to give the best of themselves to achieve company objectives. A properly motivated employee is a worker who is more committed to every single action, who is more willing to make some small sacrifices for the company, and who hardly decides to leave their job to go to work elsewhere (in this sense, motivate employees becomes an excellent action also for the employee retention strategy). But how do you motivate a team effectively? Before looking at specific actions for motivating employees in the workplace, let’s look at the general approach to your team.

How to keep motivation high in the classroom

We teachers should keep in mind the value and importance of human relationships and relationships. I believe that there can be no meaningful learning without meaningful relationships. And learning consists of understanding relationships. Which of you, in your life path, has not been influenced by a teacher or an adult?

Why does character motivation matter?

The motivation of a character is one of the fundamental elements when writing a story. Motivation is always relevant, but especially when it comes to the protagonist. Motivation is what is behind every action that your protagonist undertakes. Why does character motivation matter? And its importance lies in the fact that it helps the reader understand why the character does what he does.

Stay motivated to get rid of 7 mentally unstable signs

Before starting to address this article’s topic, it is good to point out that there are no “normal” minds and “abnormal” minds. Suppose you notice that what happened in a given place and historical period was considered “normal” in another age or another country may have been considered pathological. The human mind and behavior have very varied manifestations, and the fact that something is out of the ordinary doesn’t necessarily mean it’s a problem of mentally unstable signs.

Apply the theories and get the Importance of motivation in the workplace

Work is one of the fundamental components of our life since the working day takes up a large part of our time. If we add the hours of sleep and those of free time, we will realize that we have occupied a large part of our existence. Finding the right motivation to work is therefore extremely important if you want to lead a happier life. The three fundamental theories for finding work motivation below have dealt with studying this very important topic.

How to stay positive when you are sick

Maintaining a positive attitude is beneficial in any aspect of life. In the case of having to face a serious illness, it is even more so. After being diagnosed with a disease, any person sees for a moment how their life is cut short. Now, how to stay positive when you are sick? The patient’s mind begins to be bombarded with millions of questions, and his emotions begin to emerge uncontrollably.

How to get motivated to study?

Don’t have the motivation to study? This is an interesting question for many students. In fact, it is the most normal thing in the world, because it requires a lot of discipline and effort to not lose motivation.

How to be more tolerant in life and relationship?

Respecting others, trying to put oneself in someone else’s shoes, listening and understanding are some practices that we should all carry out because not only would we avoid displeasure, but we would also be more open and permissive towards others. Although sometimes it is not an easy task, following the pattern of tolerance would help us to get rid of useless burdens and be somewhat happier. We believe in freedom of expression, thought, and choice but we want to explain How to be more tolerant. With the following tips, you will learn to be more respectful of others, preserving your ideas and fundamental values. Take note!

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