Motivation = A reason to take action, to act. With an important goal for us, a desire to be realized, a clear and decisive direction, nothing can stop us except the loss of motivation…If like many people you tend to get tired of the things you undertake soon, to give up after a while, the article you are about to read and the dedicated mind map can really help you. Often we are more motivated to do things for others rather than for ourselves, or for duty rather than pleasure, this leads us to little energy available for personal projects that need time, the right choices, and the motivation necessary to be realized.
To succeed in personal and professional life we need:
- A well-formulated, evaluated and detailed growth objective that brings benefits, with “gain” in every sense.
- The resources needed
- The strategies to be put into practice.
Does your goal have these characteristics? .. Is it in the direction that will bring well-being and satisfaction instead of anxiety, suffering, and pain ?..
Perfect, now you need to know the first simple techniques that allow you to make it, namely:
How to maintain attention
Your attention is everything. Your focus must remain on that thing and only on that, your concentration needs to be trained to “stay on track” to give results over time. So no multitasking, eliminates most of the distractions at work, messages, emails, signals, relatives, friends, and the latest news …
Decide the best time and environment for you and cut the rest out.
Invalidate what is not useful to you and direct your attention on the things to do now and on the result, you want to achieve. You may also have to learn to say NO to some commitment that happens to you along the way, but we will talk about this in-depth in a future post.
Before leaving, know that you can organize a daily or weekly path to maintain the necessary motivation follow the ideas presented below, you will get great results.
Here are 23 easy techniques to improve motivation
The ideas presented here are generally quite easy to implement. However, being “easy” does not mean that they are not effective. In fact, simpler strategies can work better than any other motivational strategy used.
It is therefore important not to overlook anything on this list. Also, keep in mind that for some of these tips it might seem like they don’t help bolster your motivational levels, but they actually will.
What they do very well is shift attention, it is the attention that helps to trigger the highest levels of motivation.
1 # Set big and exciting goals that inspire you. Take the time to read these goals each day to help you stay focused and motivated. The emotional factor is crucial to your motivation. Would you devote your time and energy to something that doesn’t excite you? ..
2 # Each day establish a clear and inspiring set of goals that you will need to work on. Make sure they are difficult but realistically achievable. Dare to ask yourself a little more every day, it will soon become natural and over time you will grow a lot.
3 # Set an achievable personal standard that will help you stay focused on your goals. Your minimum standard to be done every day is essential and must be maintained. If for a thousand reasons you cannot keep the commitment, organize to recover.
4 # Just decide to feel good about yourself. Decide to be enthusiastic, excited, and positive no matter what’s going on in your life. Always choose to move forward with tenacity and determination despite the problems. Choose what to do to feel good about yourself, the rest will come by itself.
5 # Focus must be on Happiness. Happiness generates positive energy to help you achieve your goals. Choose to be happy first.
6 # To improve the duration of happiness spend time smiling more during the day. When you smile you automatically start to feel better about yourself and remember that only positivity gives you creativity and the desire to do. Read the post on smiling.
7 # Keep Focus on the beauty of the world around you. This will bring the mind to the most positive state. Think about how you can contribute to it all.
8 # Focus on the abundance around you. Abundance is everywhere. Abundance, the more you see it around you, the more you can appreciate what you already have.
9 # Focus only on the present moment. Just be there in that moment, without fear, worry, or anxiety. This will help you stay focused on what’s most important. What you do now.
10 # Be Grateful for the events and circumstances in your life. Gratitude will help you open your mind to opportunities and possibilities. Being grateful connects you with the Universe that already knows what’s right for you.
11 # Pretend (even physically) to feel highly motivated. By acting like you are truly motivated and enthusiastic you can be a catalyst for positive action and change. Do not underestimate the power of fiction that transmits to the body (and vice versa to the mind) the state you pretend to be.
12 # Take some time to breathe deeply. Breathing from the belly transforms the physiology that opens up and puts you in an optimal state of thinking. Notice how you breathe throughout the day.
13 # Get out of a lazy posture. You can do this by stretching or exercising, or just walking faster. Develop the physiology of excellence, try to make peaceful and carefree movements for a while, and notice what changes in you.
14 # Play with children or animals. Playing helps to relax the mind and bring out sparks of creative insights. When the mind is relaxed, one is more open to possibilities. Joking and playing inspire and creates.
15 # Spend time watching a movie that inspires you. A movie with a strong inspirational message can become a catalyst for positive change in your life. Use it to motivate yourself and run to action.
16 # Listen to your favorite song. The words of a song or the excitement of a tough movie can propel you into action. Reflect on the feeling that comes with it and make it useful … Ask yourself: In my situation, how can I …?.
17 # Transform your image. Wear an outfit that makes you feel confident, pleasant, and successful. Often what we wear influences the way we think about ourselves and our goals.
18 # Spend time daily to visualize a positive and opportunity-filled future.
See yourself making the most of these opportunities as you reach your goals. The mind needs to know where it should lead you, with clear and motivating images.
19 # Reflect on your past successes. Review what you have learned from the past to boost motivation now. Make a list of the things you have experienced, the successes achieved, and how, it will be very useful for you to review them in the future if they fear making mistakes tries to limit you.
20 # Do everything possible to avoid the influence of peers who constantly doubt and hold you back.
These are the kind of people who block and demotivate us. Choose the right people, stay with people who push you to grow, and avoid those who do not know how to give you a confirmation, leave out even the complaining family members …
21 # Reward yourself! This will help motivate you when working towards your goals. It is very important, the implementation
of small rewards helps to generate the pleasure of doing. After a stepwell did, a small reward instructs the unconscious to feel worthy. Give yourself a little gift.
22 # Put in place a system of personal sanctions that will help propel you forward. It is important because the implementation of penalties will help you create pain when you miss the mark. A small simple housewife sanction? .. you haven’t earned the dessert yet :-).
23 # Hire a life coach to help give you direction, keep you accountable for achieving your goals. Or search in the categories of this blog for the right Mind Map, the formula, or idea you are looking for